This is a copy of a letter I received some time ago:
“I want to thank you very much for the information posted on your website, but specially for the “Self-help dialogue 2″
http://www.dodman.org/index.php/Writing/Alexander/Self-help
I got a very valuable insight by reading it. Read the rest of this entry »
I’ve been reading a book about an animal psychic who converses with creatures as diverse as crickets and squirrels. All you have to do, she claims, if you want some animal or insect to do something, is ‘frame’ it in pictures in your own mind first, and then, if you can, frame it again from the point of view of the creature. Sustain the internal pictures for a while, and Bob’s your uncle.
Well, this morning, I was in the kitchen and there was a large bluebottle buzzing around. Restraining an impuse to swat it, I ‘framed’ a picture of the bluebottle landing on the window, walking up two panes of glass, negotiating the metal frame, and escaping into the wide open spaces. I then ‘saw’ him do much the same, from his angle.
Blow me if he didn’t do just what I asked! At the end, he hovered on the metal frame, tipped his wings in acknowledgement, before skedaddling off.
This exquisitely written, searingly graphic, often hilarious but fundamentally flawed portrayal of life and loves in Regency London, I had looked forward to reading for months. I would take it out of my bookshelf and sniff the pristine pages. It was a beautifully produced volume.
It proved to be a massive disappointment. There were three gigantic flaws Read the rest of this entry »
I’ve always been intrigued by what this means, and how useful it and its derivatives actually are for normal activities. What I mean by ‘normal’ is obviously dependant on lifestyle. Personally, I do a fair amount of sitting around but also a fair amount of physical activity. I’ve always found ‘monkey’, from its shallowest form, where the knees and hips and ankles barely bend, to its deepest, as in a full squat, invaluable. Also, the ‘lunge’.
However, last year I spent several months working part time Read the rest of this entry »
I used to believe that to have any chance of stopping harmful habits it was necessary for us to first become aware of what we were doing, for which an accurate bodymap would seem to be a prerequisite. I’m no longer sure this is the case. Read the rest of this entry »
Hello,
At www.forwardandup.com, under the heading “Narrowmindedness”, Maaike talks about receiving the latest quota of emails from AlexTech and how:
“The AT teachers on the list are so absorbed in defending their views that everything that is not AT is seen as heretical. Or at least, that’s what some contributors fear. Read the rest of this entry »
I caught a chance hour and a half of John Cale (and ex wife Rise) on German satellite TV singing all the songs from Fragments of a Rainy Season in what looked like a small, smoky, crowded club. I was so transfixed I didn’t even think of recording it. I’ve been trying to locate a video ever since. This album is an equisite portrait of one of the best artists around singing and playing the pick of his own songs (plus one beauty from Leonard Cohen) from the past twenty years, accompanied by himself on piano or guitar. The original “unplugged”. Delicious.
Okay, the ‘plot’ is banal, but Rowan Atkinson makes this film hugely enjoyable. Me, Myself and Irene was dire but it was redeeemed by one thirty second scene (dry mouth in the police station). Johnny English has several such breath sapping moments; and even without them, it’s still fun. Puerile, in parts; but that’s the human condition, isn’t it? I loved it. The extras are a bit on the limp side, though.
Last summer I was in France with my wife’s sister’s family for a wedding. Her mother was visiting, too, from further afield. She was suffering from numerous ailments. She was taken to the doctor, who pronounced most of the problems were psychological. Depression was seen as the cause. Read the rest of this entry »
I’m puzzled by the implication that the Technique instructs us to not interfere (with the right employment of the Primary Control), but not to stop current interference; largely because stopping something we are already doing smacks of releasing, which isn’t considered a valid part of Alexander work. Read the rest of this entry »
